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<div>Workshop Series - Healthy Spine - Long Life Plus Master Your Savasana - Held At Rutherford Studio</div>
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<p>In this workshop I will teach you how to focus on optimizing your health and improve mobility of your spine, rather than worrying about maximizing performance and flexibility.<br />RULE #1 OF YIN PRACTICE:<br />Don’t use the body to get into a pose, use the pose to get into body. Remember, if you are feeling it you are doing it.<br />Also let’s master our SAVASANA. Just like that</p>
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