FIIT© - FRIENDz-Intensity Interval Training. A Fit FRIENDzy Studios program that uses interval training in a way that works for EVERY TYPE OF FRIEND. The FIIT® series is a perfect, efficient, adder to your schedule and provides both targeted and informative approaches to commonly used moves across the rest of your classes!
FIIT© Core follows the block-based interval training of FFS's signature FIIT classes, and it is 100% focused on building the strong foundation (core) you need for EVERY other workout on your journey! An extremely efficient (read: short) workout that uses simple equipment and layers nicely over your already beautiful schedule!