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<p><em><strong>FIIT© - FRIENDz-Intensity Interval Training.</strong> A Fit FRIENDzy Studios program that uses interval training in a way that works for EVERY TYPE OF FRIEND. The FIIT® series is a perfect, efficient, adder to your schedule and provides both targeted and informative approaches to commonly used moves across the rest of your classes!</em></p>
<p>FIIT© Core follows the block-based interval training of FFS's signature FIIT classes, and it is 100% focused on building the strong foundation (core) you need for EVERY other workout on your journey! An extremely efficient (read: short) workout that uses simple equipment and layers nicely over your already beautiful schedule!</p>
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