Working towards all the splitty goals in this focused class! This class includes an extended splits focused warm up and stretch. If you don't have the splits- no problem! We are here to help with that. After getting the body warm and stretched we'll tranisition into split movements both on the floor and on the pole. Come work on your flexibilty and learn some splitty tricks. Not to worry, this class is for everyone. We'll even be sharing the secrets of how to make your non split look extra splitty! Knee pads recommended