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<p>While most vinyasa classes prepare your body and mind to settle into Savasana, in this class, the emphasis is placed on finding fluid transitions between poses and moving to the beat of creatively curated playlists. Students can expect a classical focus on the sequencing of static poses, layered with unique transitions that build into a series of fluid movements. Each week will have thematic music and moves. Enjoy class to the sounds of Soul Music, Alternative 90s-2000s, Yoga Beats, 80s party, etc. Come flow!</p>
<p>Appropriate for all levels of yoga and dance. No yoga or dance experience necessary. </p>
<p>Are you already a dancer? Yoga can be a wonderful compliment to your dance training! As a 30+ year professional dancer and dance educator, Sinnamon has used yoga to enhance strength, flexibility, focus and mental wellness. Today dancers are expected to be incredibly versatile and perform physically demanding choreography. If you want to gain flexibility for extensions and strength for inversions, yoga can help you reach your goals. This vinyasa style class at 82F will allow you to get a deep stretch while building strength. This class will also provide you with tools for stress relief and conditioning that can be transferred to the dance studio. </p>
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