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<p><span style="font-weight: 400;">You are: ready to move at a steady pace with your body and breath, building slow heat and control over the body and mind</span></p>
<p><span style="font-weight: 400;">You want: to connect movement and breath with time and space to enjoy each pose</span></p>
<p><span style="font-weight: 400;">You’ll get: that and an increased sense of grace and well-being</span></p>
<p><span style="font-weight: 400;">At the end of class, people say: “That was just right—not too soft, not too hard!” “The slow control helps me notice and adjust some of my habits.”</span></p>
<p><span style="font-weight: 400;">Challenge: 3 out of 5</span></p>
<p><span style="font-weight: 400;">Chill: 3 out of 5</span></p>
<p>Preregistration is required and closes one hour before class time.</p>
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