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<p>Yoga sculpt has a strong focus on strength and intensity. Sculpt combines hand weights, strength building, and cardio, making this class unlike your typical yoga classes and more of a full-body workout. However, what sets yoga sculpts apart from other intense workouts is that yoga sculpts, like all yoga classes, preserve the mental and meditative components of yoga.</p>
<h3><strong>Level 2 - Experienced Beginner </strong><span style="font-weight: 400;">Level 2 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and the use of the breath</span></h3>
<h3><span style="font-weight: 400;"><strong>Bring A Towel - High Intensity</strong> </span><span style="font-weight: 400;">As the title says, you might want to have a towel handy for these classes as they are designed to get your heart rate up and make you sweat like crazy. Push yourself to your limits with these classes!</span></h3>
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