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<div><strong>MAT 2 – DAY 2 – 9 HOURS</strong>
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<li>HOUR 1 – Introductions/Intermediate level Mat class</li>
<li>HOUR 2 - Pilates Movement Principles: Shoulder strength and stability lecture and exercises.</li>
<li>HOUR 3 AND 4 – Demonstrate and practice shoulder stability/mobility exercises and intermediate and advanced level Mat exercises</li>
<li>HOUR 5 - LUNCH</li>
<li>HOUR 6 – Lecture: Structuring a Mat class, building class loyalty, progressing a class</li>
<li>HOUR 7 – 9 Demonstrate and practice advanced and super-advanced level Mat exercises</li>
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