As we move in the the heart of winter we look to cultivate hygge - a Danish word for "a quality of coziness and contentment".
This session encourages you to slow down, to nourish and rejuvenate. Going deeper within we can start to notice the body softening, the brain quietening and the heart rate slowing down.
Donna will guide you through a gentle and supportive set of restorative yoga poses, allowing your body to feel completely safe and held. During this sublime state of relaxation and release. Stephanie provides a live soundscape using her celestial voice, and a range of healing instruments including gongs, Tibetan and crystal singing bowls, and chimes. This divine session will provide a peaceful and supportive space for you to draw inwards and connect to your inner wisdom and higher self leaving you feeling nurtured and loved.