Essentrics® is a full body workout that rapidly changes the
shape of your body through a dynamic combination ofstrengthening
and stretching. The technique develops lean, strong and flexible
muscles with immediate changes toyour posture. Perfect for men and
women of all fitness levels, this program rebalances the body,
prevents and treatsinjuries and unlocks tight joints. With a
diverse music playlist accompanying each routine, this
equipment-freeworkout leaves you feeling energized, youthful and
healthy.