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<p>Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both <a class="content-link css-5r4717" href="https://www.healthline.com/health/fitness-exercise/anaerobic-exercise">anaerobic</a> and <a class="content-link css-5r4717" href="https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic">aerobic</a> exercises.</p>
<p>During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time. Basically, these types of workouts help increase and optimize your body’s energy output.</p>
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<p>Metcon workouts, short for metabolic conditioning, recruit all three of your body’s energy pathways, helping improve your overall fitness.</p>
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