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<p>Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.</p>
<p>Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.</p>
<p>Sound baths can help you gently drop into meditation. The many benefits include:</p>
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<li>Reduced stress and tension in body</li>
<li>Reduced blood pressure</li>
<li>Improved mood and mental health</li>
<li>Improved sleep quality</li>
<li>Deeper state of relaxation</li>
</ul>
<p>Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket. </p>
<p>May you feel peaceful and relaxed. </p>
<p>May you carry this state of ease with you into your everyday life.</p>
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