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<div>Build core stability, bone density and balance in a fun, supportive and encouraging environment. Join Christina, 30+ years as a personal trainer, corrective exercise specialist and yoga instructor. Learn the benefits of practicing yoga when you have been diagnosed with osteopenia or osteoporosis. Or maybe you simply have a family history and prevention is your motivation. Help improve balance and prevent falls and fractures. Suitable for all levels, all ages, and all body types, no experience necessary. Come as you are and we will start right there. We work on stability, strength and correcting typical imbalances. Come get Strong Stretched & Centered.</div>
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