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<p style="margin: 0cm; background: white;"><span style="font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #050505; background: white;">In this class props are used for support, to allow the practitioner to hold the poses longer. Using props in this way allows for a deeper sensing of the Serene Yoga Actions and a gentle progression towards more space and stability in your overall yoga practice. Documented benefits of a restorative practice include: reduction of chronic pain, improved sleep, enhanced mood, and is beneficial for the improvement of many chronic & acute health conditions. Deepen your breath, reduce your stress & invigorate your mind with a restorative practice. </span></p>
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