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<p>Our Infrared Hot Yoga will add a detox component to your yoga experience. You'll feel more connected and centered in each pose as you move through the heat. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day.</p>
<p>Vinyasa synchronizes movement to the breath: the Sanskrit is literally translated as meaning “connection,” channeling the power of breath and flowing movement. The breath becomes an important component as you move from one pose to the next with an inhale or upon an exhale: rarely is the body still. </p>
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