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Vinyasa synchronizes movement to the breath: the Sanskrit is literally translated as meaning “connection,” channeling the power of breath and flowing movement. Often, this style is referred to as “flow yoga” because of the smooth way that the poses run together. The breath becomes an important component as you move from one pose to the next with an inhale or upon an exhale: rarely is the body still. Vinyasa is both a great place to start for beginners and for those who seek continual challenge. Your synchronized breathing as you flow through the Sun Salutations will relax your mind and release any blockage of energy flow throughout your body.

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