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<p>This core-centered class combines the ancient wisdom of Yoga with classical Pilates. Build internal heat that connects and strengthens the deep core through pranayama, Yoga asana, and classical Pilates mat and standing exercises.</p>
<p>Fire up your deep core through Pilates Flow to strengthen your inner corset and ignite your will to stand tall and act in alignment with your core values off the mat! Expect to leave feeling revitalized and replenished after experiencing what Joe Pilates referred to as the “internal shower.”</p>
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