Our signature class is based on the art of Vinyasa Krama and beautifully blends mindful & creative sequencing through the chakra system with the rhythm of the breath and conscious alignment towards a peek pose. Each class is guided by Yoga’s rich traditions and philosophy, breathing practices, mantra, mudra and meditation.
Moving from our roots to crown, class progresses through grounding warm ups, flowing Surya Namaskar and standing poses that build towards fiery arm balances and inversions and move into heart opening backbends and introspective forward bends, culminating in peaceful meditation and sacred rest set to a soulful soundtrack.
***We encourage new students to start with Basic Flow or Hatha Flow, next try Vinyasa (all levels) – followed by Lotus Flow and for those looking to increase the intensity of their practice with more advanced asana variations, try level 2/3