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<div>Classes combine Reformer Pilates with Cycle for that extra cardio benefit.This class is the Best Class for those Clients who want to reap the benefits of cardio sweat sessions and then get deep into muscles to create length and strength with our pilates session directly after. This is the ultimate class for both weight loss and toning!</div>
<div>25 minutes is spent spinning on an indoor cycle bike. SPD cleats recommended, gym shoes can be worn as well..</div>
<div>then the next 25 minutes is spent on the reformer. Must wear sticky Toe Sox to participate.</div>
<div>All class levels welcome.</div>
<div>Private intro session recommended to new clients never have cycled or participated in a pilates class.</div>
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