All Neaumixfit classes recommend prior fitness experience or a
Intro Neaumixfit Workshop or private session to learn Neaumixfit
style and flow of class. However all levels are always
welcome.
This class will include a portion on the reformer working with contemporary and traditional pilates postures. It will also include a portion of the class working on the TRX cord system, the barre and or working with weights on the mat using circuits and pilates mat postures to get a full body workout. The class will always have a full body workout regime and keep your bodies challenged with new innovative moves to capture those pilates physiques.
This class will include a portion on the reformer working with contemporary and traditional pilates postures. It will also include a portion of the class working on the TRX cord system, the barre and or working with weights on the mat using circuits and pilates mat postures to get a full body workout. The class will always have a full body workout regime and keep your bodies challenged with new innovative moves to capture those pilates physiques.