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<p>This class will allow you to tune inward in to bodily sensations and to build a practice that focuses on mindfulness, stillness and physical and inner balance. In a supportive group we will practice together to strip away the image of an “perfect” self and really experience our bodies from the inside out. You may find that there are things about your body you actually like!</p>
<p>This group class will offer tools for building greater acceptance of our own body, healthy ways to deal with our inner emotions, present moments of awareness as well as working towards being compassionate to ourself and others. Specific yoga techniques will give you greater body awareness and responsiveness which in turn are associated with lower levels of self-objectification and greater body satisfaction.</p>
<p>Yoga for Anxiety and Depression is an hour exploration of self through very gentle movement and sound. Yoga Teacher will lead a deeply grounding class focusing on movement and healing touch. Harmonic sound practitioner, Sergei, will combine his live music with yin/restorative yoga to create a unique experience of breath, movement, and sound. The yoga class will end with an extended deep savasana, an hour-long sound meditation, head massage, aromatherapy: being on your mat, you will be saturated with healing sound, allowing you to access ultimate relaxation and a deep sense of peace.</p>
<p>All Leves Welcome. No Experience Necessary. This class is accessible to all.</p>
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