This Practice leads us through a Vinyasa Flow incorporating focused Pranayama practices along with music. Practitioners will deepen their understanding of breathwork and explore the effects of various breathing techniques experienced through Our mind and body. Led by Tommy M, this class is accessible for all Practitioners as he guides Our Class through various options for all bodies & levels of experience. An experience that not only allows one to feel rejuvenated, but also develop new and deeper breathwork tools and skills.
Please note that tuition for classes at/before 7 am and classes that are at/after 7 pm will be increasing from $9 to $10. This change will go into effect as of 4/3/2023.