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<p>Nothing is so strong as gentleness; nothing so gentle as real strength. ~St Francis de Salas</p>
<p>Intended to both relax and strengthen the body while quieting the mind, this class will encourage a deeper, introspective appreciation for the physical body through slow and intentional movement. Dedicated time for breathwork and meditation will enhance breath awareness and promote the silencing of the thinking mind. Consider this class your devoted time to nurture the mind, body and spirit!</p>
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