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<p> Enjoy a full body workout from start to finish. This vigorous vinyasa flow blends traditional yoga with a mix of dance technique, pilates, and creative movement. The class will begin with a complete body opening warm up before moving into a more fast paced, cardio and pilates inspired vinyasa flow that will culminate with restorative stretching and cool down. Open your mind, experience a challenging flow, and awaken your body to the connection between your breath and movement in a fun and challenging way. </p>
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