A beautifully sequenced class that is guaranteed to leave you feeling stretched, open, and delicious – and give your busy brain a break as well. This is led by select beFree Teacher Training School graduates as a part of their internship/Mentorship with beFree. Come support new voices in the yoga community. In this class you will sweat, learn where your edge is (and how to play with it safely), and become familiar with traditional vinyasa sequencing. It is appropriate for the basic to intermediate practitioner, and will be heated to the mid 80’s.