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<p><span style="font-weight: 400;">Kundalini yoga incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. It is perfect for people who want both the immediate and long-term physical benefits of yoga and the transformative power of an uplifted consciousness.</span></p>
<p><span style="font-weight: 400;">Kundalini yoga is practiced in kriya form. A kriya is a “complete action;” a series of exercises, postures, breathwork, and mantras that are purposefully combined to have a calibrated overall effect. These four classes will benefit your immune and glandular system, ability to deal with difficult emotion </span><span style="font-weight: 400;">and open your heart.</span></p>
<p><span style="font-weight: 400;">No previous experience with yoga or kundalini yoga is necessary. An open mind, however, is a must.</span></p>
<p><span style="font-weight: 400;">Dates: Saturday, September 17, 24, October 1, 8, 10 - 1115 am</span></p>
<p><span style="font-weight: 400;">$30/$105</span></p>
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