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<p dir="ltr">Join Denise for this 4-week series to dive into the foundational elements of yoga poses (asanas). In this alignment-focused workshop we will examine the “nuts and bolts” of individual Hath yoga poses. We will deconstruct a pose, work on the foundational elements, form, and alignment. Then we will put the pose back together. Our 4-week exploration will begin with more accessible poses and build from there.</p>
<p>You will leave with:<br />A strong understanding of core poses (no inversions or arm balances)<br />The ability to determine what props to use and how to use them to best support yourself<br />The knowledge that you can make choices in your practice to be safe and comfortable</p>
<p>Align Hatha is a series for anyone who is:<br />New/newer to yoga<br />More experienced and curious about learning key principles of poses<br />Recovering from injury<br />Deconditioned or tight and less flexible</p>
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