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<p><span style="font-weight: 400;">Our Creche is finally here at the New Dawn studio! Now, you can feel safe that your baby is in good hands whilst you enjoy a good 45-minute Pilates workout.<br /><br /></span><span style="font-weight: 400;">** For children aged 0 to preschool<br /><br /></span><span style="font-weight: 400;">** Qualified and experienced staff in child care<br /><br /></span><span style="font-weight: 400;">** In the room next to where your classes will be held<br /><br /></span><span style="font-weight: 400;">** Fun and lively child-safe play area<br /><br /></span><span style="font-weight: 400;">** Included in your Mums Creche Pilates Passes<br /><br /></span><span style="font-weight: 400;">If you've always wanted to start Pilates but couldn't find the time or someone to look after your little one, this is for YOU!<br /><br /></span><span style="font-weight: 400;">Pilates does wonders for your mind and body, especially after childbirth when you may be experiencing physical and emotional changes like back pains, weakened core, pelvic floor issues, fatigue or sudden mood changes.<br /><br /></span><span style="font-weight: 400;">** Rebuild your core strength and stability<br /><br /></span><span style="font-weight: 400;">** Improve your posture, reducing back pain<br /><br /></span><span style="font-weight: 400;">** Strengthen your pelvic floor muscles, protecting against leaky bladder or prolapse<br /><br /></span><span style="font-weight: 400;">** Support mental well-being, improving your mood and your ability to manage stress<br /><br /></span><span style="font-weight: 400;">** Promote restful sleep<br /><br /></span><span style="font-weight: 400;">** Reduce postnatal fatigue by increasing your energy levels <br /><br /></span><span style="font-weight: 400;">** And more!<br /><br /></span><span style="font-weight: 400;">Begin your journey to becoming a happier and healthier mum for your little one. </span><span style="font-weight: 400;">Happy Mums = Happy Bubs!<br /><br />Book your Mums Creche Pilates class today!<br /></span></p>
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