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<p>Choose your own adventure! This class follows a slow and mindful "Foundation" format suitable for Total Beginners. Newbies will receive hands-on instruction in the fundamentals of Pilates while moving through a standard repertoire of Pilates exercises. </p>
<p>EXPERIENCED Pilates students are welcome too! You'll follow along, but with far heavier springs... blending impeccable form with a slow steady burn, to push your muscles to failure. Call us unorthodox, call us ingenious, or call to thank us in a couple of days when the results speak for themselves. Your muscles and bones will certainly thank you!</p>
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