<p><strong>HIIT&Run - UPPER/CORE(ROW)</strong> is a cardio conditioning and core workout focusing on Upper Body Conditioning and core strength.</p>
<p>Primary Equipment: Rowers, Bodyweight Core Exercises, Suspension Trainers</p>
<p>All HIIT&Run workouts are <em>Low Impact/High Intensity, </em>designed to burn maximal calories while minimizing stress on the joints, and feaure MyZone Heart Rate Tracking.</p>