HIIT&Run - CORE(TM) is a conditioning and core workout with a focus on core exercses, and floor and treadmill conditioning exercises.
Primary Equipment: Woodway Curve Treadmills, Bosu Balls, Bodyweight, Jump Rope
All HIIT&Run workouts are Low Impact/High Intensity, designed to burn maximal calories while minimizing stress on the joints, and feaure MyZone Heart Rate Tracking.