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<div>If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. You will sleep better, focus more easily and feel a warm relaxation spread through your body.</div>
<div>This is a small specialized class. Restorative yoga is designed to promote deep relaxation. Students practice restorative poses on the floor supported by blankets and bolsters in a warm, quiet environment. The nurturing poses calm the central nervous system, allow the body to soften and open passively and balance energy levels. The restorative session soothes the body, mind and spirit.</div>
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