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<div>Guided Meditation and Relaxation or what we call Yoga Nidra, is a highly relaxed and deep state of meditation that progresses through the many stages or layers of the mind which promotes healing and union. Practiced in a warm, cozy and supported reclined position, students will be guided 45-50 min. gently through the various layers of being (physical, emotional, mental, wisdom and light). It is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can sometimes bring you to a higher form of understanding oneself and can bring relief and lasting healing to many chronic and acute physical, mental and emotional conditions.</div>
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