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<p><span style="color: #000000;">From opening the body to stabilizing a pose, there are many ways the wall can support you in your yoga practice. "Let's hit the wall" to discover new ways to modify, deepen, explore and experience poses in a new way. In this class, we will use the wall to:</span></p>
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<li><span style="color: #000000;">Understand alignment and how to make our poses more stable and comfortable.</span></li>
<li><span style="color: #000000;">Deepen poses</span></li>
<li><span style="color: #000000;">Explore more challenging poses with support (eg. balance poses, inversions)</span></li>
<li><span style="color: #000000;">Relax (think legs up the wall and the variations!)</span></li>
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