Restorative yoga is a simple yet powerful practice that is
beneficial for people at any level of yoga. During this blissful
experience, students will enjoy the healing effects of gentle
postures. These supported poses are designed for relaxation,
strengthening of the immune system, releasing physical tension and
quieting the mind. With the use of props, you will create a
comfortable space for nourishing the body and the mind, thus
inducing a state of inner peace. Slowing things down allows for
reflection and restoration. Everyone is welcome.