<p>Combining Hatha Yoga postures that work the major yang muscles of our body with Yin postures that work our joints and connective tissues. You will do a well-rounded full body workout of both the major muscles and joints of your body.</p>
<p><strong>Note:</strong> <em>Please arrive at least 10-15 minutes before class starts. Bring a beach towel to place on top of your mat and water for hydration.</em></p>