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<p>This is HOME's signature flow class that emphasizes both moving with breath and alignment but in a format that allows newer yoga students to enjoy the benefits of flow and more seasoned to yogis to fine tune each pose.</p>
<p>This combination allows the mind to steady as it focuses on the little details within each pose while also settles the nervous system as you concentrate on the breath. Sequences are thoughtfully created to lead to a peak pose. Each teacher has their own way of instructing but all follow the same sequencing principles to bring you safe and sustainable classes. </p>
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