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<p>A gentle yet challenging class for beginners or a restorative class for those looking to slow things down. This class works on opening the hips, back and shoulders through long gentle holds. The class focuses on the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin yoga opens up these deep, dense, rarely touched areas. Yin yoga brings the body back into a state of healthy circulation and flow and increases flexibility.</p>
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