Join Lisa Bapite to work on strength, including core, with a slow, low-intensity approach. Breathwork will also be included in the class! You do not need any special equipment for this class, and it is appropriate for all levels.
Join Lisa Bapite to work on strength, including core, with a slow, low-intensity approach. Breathwork will also be included in the class! You do not need any special equipment for this class, and it is appropriate for all levels.