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<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql">If you find yourself worn down by everyday stress in your life or frequently feel depleted, overwhelmed and unhappy... your internal battery might be running low (or worse, drained).</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><br />You’ve been working so hard (and you’re doing a great job), but have you taken time out, even just a few hours, to relax and recharge?</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><br />“<em>I have lots of things to do - deadlines to meet, house chores waiting for me, preparing meals for the family, caring for kiddies/ grand kiddies, running a business</em>”, and the endless list goes on...</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><br />If this is you, I encourage you to take a few hours off your hectic schedule to slow down and relax.<br /><br />Because YOU NEED IT to continue to do what you love and need to.<br /><br />Because YOU DESERVE IT—you deserve as much love you give to other people.<br /><br />Make time to take care of the precious person in your life, and that’s YOU!<br /><br />At our Half-Day Self-Care Retreat, indulge in 3 delicious hours of mind-resetting and body-healing activities that will help you relax & recharge and find calm & peace, bringing out your beautiful inner light!<br /><br />** Gentle Yoga & Meditation</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu">**</span> Gong Sound Spa<br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu">**</span> Reflection Circle<br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu">**</span> Morning Tea, Healthy Treats</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><br />Just a few hours make a BIG difference in your life or at least your week ahead. And it won't break the bank.<br /><br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu">Where: </span>New Dawn Pilates & Yoga Studio (195 Bloomfield St, Cleveland)<br /><br />Don’t feel guilty for spending time for yourself. Join us in this retreat and give yourself a special gift!<br /><br />PLACES ARE LIMITED, so BOOK NOW to secure your spot!</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span><em>Wondering if this retreat is for you? Here's what the lovely people who have experienced our retreats have to say…</em></div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span> “The whole experience was a huge & unexpected reminder of the importance of slowing down & practising self-care in the many forms of mindfulness. The space at New Dawn Pilates & Yoga was inviting and extremely calming. I would definitely return for future retreats and encourage friends to join” - Natasha L.</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /><br /></span>"I have gratitude to have found your sanctuary to allow my vulnerabilities to flow in a judgment-free space" - Julia B.</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /><br /></span>Beautiful way to start the weekend taking time to take care of myself. Uplifting! - Jane R.</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /><br /></span>“A wonderful opportunity to spend time on yourself in a relaxed atmosphere with like-minded people” - Sue C.</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /><br /></span>“We all needed time for ourselves - the retreat gives us the opportunity to do it in a non-judgemental way” - Nicola D.</div>
<div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /><br /></span>“I absolutely enjoyed this wonderful experience. This self-care retreat was well-organised and worth every penny/ time spent” - Raji K.<br /><br /><strong>Hurry, book now while spots are still available!</strong></div>
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