If you find yourself worn down by everyday stress in your life or frequently feel depleted, overwhelmed and unhappy... your internal battery might be running low (or worse, drained).
You’ve been working so hard (and you’re doing a great job), but have you taken time out, even just a few hours, to relax and recharge?
“I have lots of things to do - deadlines to meet, house chores waiting for me, preparing meals for the family, caring for kiddies/ grand kiddies, running a business”, and the endless list goes on...
If this is you, I encourage you to take a few hours off your hectic schedule to slow down and relax.
Because YOU NEED IT to continue to do what you love and need to.
Because YOU DESERVE IT—you deserve as much love you give to other people.
Make time to take care of the precious person in your life, and that’s YOU!
At our Half-Day Self-Care Retreat, indulge in 3 delicious hours of mind-resetting and body-healing activities that will help you relax & recharge and find calm & peace, bringing out your beautiful inner light!
Just a few hours make a BIG difference in your life or at least your week ahead. And it won't break the bank.
Where: New Dawn Pilates & Yoga Studio (195 Bloomfield St, Cleveland)
Don’t feel guilty for spending time for yourself. Join us in this retreat and give yourself a special gift!
PLACES ARE LIMITED, so BOOK NOW to secure your spot!
Wondering if this retreat is for you? Here's what the lovely people who have experienced our retreats have to say…
“The whole experience was a huge & unexpected reminder of the importance of slowing down & practising self-care in the many forms of mindfulness. The space at New Dawn Pilates & Yoga was inviting and extremely calming. I would definitely return for future retreats and encourage friends to join” - Natasha L.
"I have gratitude to have found your sanctuary to allow my vulnerabilities to flow in a judgment-free space" - Julia B.
Beautiful way to start the weekend taking time to take care of myself. Uplifting! - Jane R.
“A wonderful opportunity to spend time on yourself in a relaxed atmosphere with like-minded people” - Sue C.
“We all needed time for ourselves - the retreat gives us the opportunity to do it in a non-judgemental way” - Nicola D.
“I absolutely enjoyed this wonderful experience. This self-care retreat was well-organised and worth every penny/ time spent” - Raji K.