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<div>Bounce BASIC gives introductory rebounding instruction and has a full body workout which includes cardio, strength, core, balance and coordination.</div>
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<div>Bouncing on a trampoline will give you a deep detox as it is superior at getting the lymph system moving. Every cell in the body is engaged on every bounce. Bone density is also improved because of the gravitational effects of rebounding on the skeletal system!</div>
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<div>Look forward to feeling great and having a lot of FUN!</div>
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