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<div>Bounce TRX offers a more challenging circuit of moves and strength training for athletic individuals in a group fitness class. Maximum 15 people moving in a circuit through three stations: Rebounding, TRX and mat work.</div>
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<div>It is a full body workout which includes cardio, strength, core, balance and coordination.</div>
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<div>Using the authentic TRX system you will use your bodyweight to build strength, power and mobility in your entire body.</div>
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<p>Push your cardio with the rebounder. Bouncing on a trampoline will give you a deep detox as it is superior at getting the lymph system moving. Every cell in the body is engaged on every bounce. Bone density is also improved because of the gravitational effects of rebounding on the skeletal system!</p>
<p>Target specific muscles with mat work that will leave you feeling engaged and challenged.</p>
<p>Look forward to feeling great and having a lot of FUN!</p>
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