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<p><span style="color: #333333;">Whether you’re six days postpartum or six years, this is the workshop for you. In Postnatal Reset, you'll find space to breathe, be, and move, honoring your body where it is and as it is. New motherhood can be exciting, exhausting, overwhelming, and joyous: come connect to others who are on the same journey as you. In this workshop, we'll explore spaciousness and silence, and we'll move in ways that are safe and strengthening. New moms and birth parents can expect to</span></p>
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<li><span style="color: #333333;">learn ways to modify yoga poses for common postpartum issues</span></li>
<li><span style="color: #333333;">practice safely building core strength</span></li>
<li><span style="color: #333333;">reconnect to your body in a loving way, in a judgment-free space</span></li>
<li><span style="color: #333333;">find relief for upper-body tightness and stiffness</span></li>
<li><span style="color: #333333;">self-nurture and nourish, leaving the workshop feeling renewed</span></li>
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<p><span style="color: #333333;">You’ll leave with a resources handout that includes movements you can do on your own at home. $35 in advance, $40 day </span>of. If price is a barrier to your attending, contact us at <a href="mailto:info@carolinayogacompany.com"><span style="color: #157efb;">info@carolinayogacompany.com</span></a>.<br /><br /><span style="color: #333333;">Currently, proof of vaccination against COVID-19 is required to enter the studios. Masks are optional for participants, but the instructor of this class will wear a mask.</span></p>
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