Feeling depleted, drained and out of balance?
This class gives you the time to deeply connect, relax and give yourself a well deserved break to bring greater balance into your life.
This class is a combination of yin + restorative yoga to reduce tension & tightness in your body and a gentle hatha practice for slow & steady movement; it gives a greater focus on stretching the deeper layers of the body especially around the hips and shoulders. You will slowly transition into deeper rest as you move into longer held supportive restorative postures ending with a long held savasana under the warmth of a blanket and a guided meditation.