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<p><span style="font-size: 10pt;">Class includes grounding techniques, breath awareness, gentle movement for flexibility and strength, and mindfulness. Work out, work in, build community! </span><span style="font-size: 10pt;">In partnership with Veteran's Health Stream, this class is free to veterans and their age 13+ family members. New and experienced students welcome. Please pre-register at least two hours in advance.</span></p>
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