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<p style="margin-top: 0px; margin-bottom: 0px; line-height: 21.600000381469727px; font-size: 18px;"><span style="font-size: 12pt;"><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">This Hatha Yoga class will help develop a global awareness </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">of the body and</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">it’s</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> qualities. We will </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">cultivate practice as a form of moving meditation. </span></span></span></p>
<p dir="auto" style="margin-top: 0px; margin-bottom: 0px; line-height: 21.6px; font-size: 18px; text-align: left;"><span style="font-size: 12pt;"><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">Through breathing practices with simple </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">precise </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">movement </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">and stillness, we will</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> enhance </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">the bodie</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">s</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">capacity to notice, ventilate and absorb the nourishing energy of our breath</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> and build bone strength as a stabilizing force. </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">The approach is </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">focused</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">and </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">continuous</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> yet</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"><wbr />leaves </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">ample </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">space to rest in </span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;">one’s</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> own comfort level</span></span><span style="line-height: 16.8px;"><span style="line-height: 25.2px;"> even when met with challenging moments. </span></span></span></p>
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