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<p><span style="font-weight: 400; font-size: 12pt;">Vinyasa Krama means "wise progression," where each pose is coordinated with the rhythm of the breath like a sacred dance. In this class you can expect a more dynamic flow that beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, and meditation.</span></p>
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<p><span style="font-size: 12pt;"><em><span style="font-weight: 400;">***We encourage new students to start with Basic Hatha Flow, next try Vinyasa and then Lotus Flow for more advanced variations, dynamic sequencing or level for more arm balancing and inversions.</span></em></span></p>
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