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<p>Experienced students are welcome to dive into a strong practice that explores intermediate and advanced poses. This class could be a dynamic vinyasa flow, or a strong, steady and deep but slow flow to give tissues time to work hard.</p>
<p>While modifications will be offered, this class is not suitable for beginner students or those with acute injuries. </p>
<p>Bring your curiosity and a sense of humor, and get ready to be empowered. </p>
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