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<div> Are you a yoga teacher, fitness coach, bodyworker, mental health provider or other practitioner seeking to deepen your clients transformative experience? Learn how to use somatics to enhance the work you already do. Somatics is the intersection of psychology, physiology, neuroscience, and biology. The practice of somatics can be applied to your own personal life, and translated into the work you do with students, clients or patients. You can help guide others into the layers of themselves to find understanding, growth and wisdom. </div>
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<div>Each two-hour session will include a lecture, discussion and a somatic experiential. </div>
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<div>Benefits of this workshop:</div>
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<div>Help you cultivate your own lived experience and understanding of somatics</div>
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<div>Learn practical steps to integrate somatics with clients, students or patients</div>
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<div>An understanding of how the body is the starting point to healing trauma, cultivating wellness and healing chronic illness</div>
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<p dir="ltr" role="presentation">Week 1: Befriending the Body – Somatics 101</p>
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<div>Week 2: Sensing Sensations – how physical sensation gives us understanding into thoughts & emotions</div>
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<p dir="ltr" role="presentation">Week 3: Trauma & Somatics – how a somatic approach can support healing from traumatic stress</p>
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<p dir="ltr" role="presentation">Week 4: Insight and Integration – Taking Somatics into your practice</p>
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