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<p>Yoga Nidra: a powerfull technique to learn to relax consciously. During the practice, one appears to be asleep, but the ocnciousness is functioning at a deeper level of awareness. The experience of relaxation is reached by turning inwards, away from the outer experiences. </p>
<p>Sound healing uses vibrations and frequencies to relax your mind and body. Vibrations can be so powerfowl that they allow you to release tension. Both together, Yoga Nidra and Sound Healing will reset your nervous system, bringing it back to balance, relaxing the nervous system. </p>
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