Morning Light Yoga is a modern day movement and philosophical practice, designed to bring harmony to the mind, body and spirit. Our classes bring emphasis to the practitioner creating a deeper intimacy with themselves, connecting to their spiritual well-being and improving physical, mental and emotional health.
Our teachers are highly trained in Vinyasa Flow where each movement is linked with the breath. Vinyasa Flow is known for being a strong, dynamic and fluid-like practice.
Our classes are fun, energetic and will keep you fit, strong, flexible and balanced, offering a deeper connection to yourself.
Our highly trained teachers will support you and meet you where you’re at by offering modifications to adapt the practice to your needs. These classes are more suitable to someone who has practiced Yoga in the past.
Intermediate Advanced Injured Bodies Older Bodies All body shapes & sizes Pre/post natal