Yin Yoga is a restorative and therapeutic practice which invites the student to turn inward, unwind and find a deepened state of relaxation. Yin is a nourishing grounding practice that encompasses longer holds, stillness and is designed to clear energetic blocks, enhance circulation and well-being.
The focus of a Yin Yoga class is to relieve the mind/body of tension, release fascia/connective tissue and find a deeper sense of peace within. Yin yoga is great for students who want to balance out busy lifestyles, increase flexibility and is also great for those who are new to yoga or who may be working with injuries.
During the class you will awaken the meridian channels of the body aiding in healing and create an overall feeling of calmness and contentment, whilst feeling supported by our lush yoga props.